Weight Management
Weight management involves a combination of healthy eating, regular physical activity, and behavioral changes to maintain or achieve a desired weight.
Decease Prevention
Disease prevention involves proactive measures to reduce the risk of developing illnesses. It encompasses lifestyle changes, keeping healthy weight, following healthy & nutritional eating habits, and other interventions.
Health Assessment
A health assessment is a comprehensive evaluation of an individual’s health status through various means, including physical examinations like Height, age, weight, BMR, BMI, FAT % AND MUSCLE MASS.
Balance Diet
A balanced diet provides essential nutrients your body needs to function effectively. It includes a variety of foods from all the major food groups in the right proportions.
Meal Planning
Meal planning involves organizing and preparing meals in advance to ensure a balanced diet, save time, and reduce food waste.
Counseling Support
We are providing customized (one to one / group counseling)counseling for your health & fitness, weight loss or weight gain program, lifestyle improvement, calories management.